If we asked what the most exercise/sport often done by someone? Walk. What are the most Cheapest sport? Walk. Exercise can be done anytime and anywhere? Walk. This sport we always do even when we did not realize it, especially if your house has a floor 2, 3, etc..
There are so many benefits from this one sport. It’s cheap, easy, practical, useful again. However, maximum benefits can only be achieved if we know the right techniques. ‘
Walking with a small hopping not only slow the pace, but also weigh on your joints. Body movement must remain stable.
At the rear legs move forward, let your hips rotate slightly to help alleviate the step.
Pressing the ass will strengthen your lower back and rear body shape.