Food Enhancer Male Fertility

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Food Enhancer Male Fertility


But, production sperama also closely related to food. Here are foods that can increase fertility and improve sperm count of men, as reported by MSNBC.com.

fertility Problem is not just a female problem. Sperm production in men found very berpengariuh, when couples wanted to quickly have a baby. Many men are lazy to the doctor to determine the level of sperm health.


There are various suggestions, from myth to fact. For example, say male sperm are more fertile when eating lots of vitamins, and avoid tight clothing. Men who want their wives to become pregnant soon should reduce the consumption of processed foods contain preservatives. Smoking, or soak in hot water for too long is not recommended. Two things were believed to reduce the amount of sperm production.

But, production sperama also closely related to food. Here are foods that can increase fertility and improve sperm count of men, as reported by MSNBC.com.

Vegetables

Some types of vegetables is believed helpful to strengthen male fertility. The survey, conducted the American Society for Reproductive Medicine suggests 83 percent lower total sperm count due to not eating enough vegetables and fruits.

The survey said, more and more consumption of vegetables proven to increase sperm production. Vegetables enhancing male fertility, among other green vegetables, tomatoes, peppers and oranges. The researchers claim that men who eat vegetables, rich in antioxidants such as glutathione and cryptoxanthin, have healthy sperm. Antioxidants, according to researchers, to improve the ability of sperm to fertilize an egg.

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