It could never have thought in our minds that Apple apparently is an ancient fruit that has existed since time immemorial, whenever that time must appearance. The fruit is sweet and always a favorite for everybody. There are colored green, red, yellow, and many of its kind.
According to the ancestors, eating an apple before bed will make us far from the seeds of disease and younger. And the tradition of eating apples has been made since thousands of years ago.
Apple is known as an excellent fruit for detox diet. Apple cider was also believed to destroy the evil viruses that exist in the body. In a study conducted by Rui Hai Liu, a researcher from Cornell University, as reported by Oohoi.com, 100 grams of apples turned out to only contain a little vitamin C. But Apples are very rich in antioxidants that benefit is not less important than vitamin C